Pound Fit, Pound Fitness sports, Pound workout in Pound class Benrfits

In addition to the exciting and burning calories, these 4 benefits of Pound Fit sports

Pound Fit or Pound Fitness is a new sport that young people today love. Combining house music with live music movements, this game makes an attractive choice. Not only healthy and pleasurable, but you can also get the rage of pound-foot benefits if regular.

Is it a pound fit? 

Pound Fit is a new kind of game that uses tools like tools and tools as its main components. This exercise is similar to the aerobics, but its distinctive feature is a device called Ripstix, which is specially designed for drills, which has a 0.45kg drum stick. The various movements in this game are inspired by yoga and pilates movements. However, there are mainly no special movements that are truly absolute in this game. The pound-for-foot drill was preceded by former US drummers Kristen Pirenza and Kristina Pearnboom, based in California, USA. The two began to combine movements like looking for cardio in it. According to Parenboom and Putinza, this game allows you to move your body in the direction and stay strong. The combination of sound and regular movement using sprinkles as intermediaries has never been seen before in these sports variables. pound fitness

Benefits of Pound Fit or Pound Fitness

Below are the benefits of Pound Fit or pound fitness that you can consider in order to incorporate this game into your variations of behavior.
1. Strengthens the muscles of the middle part of the body 

The first benefit of a pound fit or pound fitness is to strengthen the muscles of the middle part of the body, one of which is the abdominal muscles. This game is designed to move the body completely. However, the number of rotational movements and bending movements will be beneficial for strengthening the abdominal muscles and surrounding areas and strengthening the connective tissue. Also, this game is one of the best ways for those of you who want to get a thin waist and thighs.

2. Overall body exercise 
Not all sports are practiced all over the body. However, this is a sport that is fully involved in the body. So this game(pound fit ) is perfect for those who just want to practice better by relying on one game.

3. Lightweight 
In addition to combining the movements of yoga and yoga and pilates, it is also a sport equipped with cardi elements, such as plays. Combining these three sports into one exercise allows you to burn up to 900 calories per hour. Because of this, Pound Fit or pound fitness also drives the muscles that are rarely used so that calories burn faster.

4. Pound FitnessHelps recover patients during physical therapy Kristen Potenza and Christina
Peninoma said that the most challenging physical therapy is one of the best ways to strengthen muscles and joints. Pound fit exercise can be used as a supplement therapy for patients who are undergoing physical therapy to speed up their recovery. Indeed, sports are certainly still very limited in terms of patient mobility and abilities. Not only that, as a play-through game, the benefits of Pound Fit or pound fitness are similar to that of someone who plays drums. Many studies show that what one finds is an increase in brain function and can reduce stress. Rhythm production can improve brain function, improve the speed of thinking, improve skills and balance, improve the immune system and reduce blood pressure. In addition, Pound fit or pound fitness game can also improve your cooperation, speed, agility, and music.

Tips for beginners start PoundFit or Pound Fitness

You have to choose a good Studio with certified instructors. Don't worry if you are a beginner it's instructor duty to explain about a pound fit in detail. Regarding basic rules and regulations and prepare your whole body aches after the workout.